Wrist pain

Male hold his wrist

What is wrist pain?

Wrist pain is a common issue that can result from injury, overuse, or underlying conditions such as arthritis or tendon problems. It may affect one or both wrists and can interfere with daily activities like writing, lifting, or typing.

Common causes

  • Sprains or strains from falls or sudden movements
  • Tendinopathy or tendonitis (inflammation or irritation of tendons)
  • Carpal tunnel syndrome
  • Arthritis (e.g. osteoarthritis, rheumatoid arthritis)
  • Repetitive strain injury (RSI)
  • Fractures or dislocations

Symptoms

  • Pain, aching, or stiffness in the wrist
  • Swelling or tenderness
  • Reduced grip strength
  • Clicking or grinding sensations
  • Numbness or tingling (may suggest nerve involvement)

Diagnosis

Wrist pain is usually diagnosed through:

  • Your symptoms and activity history
  • Physical examination by a clinician
  • Imaging (e.g. X-ray, ultrasound, or MRI) if a fracture or soft tissue injury is suspected, but in most cases these are not required.

Self-care and management

1. Activity modification

  • Avoid or reduce tasks that worsen the pain (e.g. lifting, typing, twisting)
  • Use ergonomic tools or wrist supports if needed

2. Heat

  • Use heat packs or warm water soaks for stiffness or long-standing pain

3. Pain relief

  • Use paracetamol or ibuprofen as advised
  • Topical anti-inflammatory gels may help
  • Avoid NSAIDs in the first 48 hours after injury
  • Please consult your pharmacist or GP for advice

4. Exercises

Gentle exercises can help restore movement and strength, within the limits of the pain being tolerable.

When to seek medical advice

  • Pain persists beyond 6 weeks. Consider self-referring to the MSK service.
  • You experience numbness, tingling, or weakness. Consider seeing your GP
  • There is swelling, redness, or warmth. Consider seeing your GP
  • You’ve had a recent injury or fall go to A&E if:
  • You suspect a fracture or dislocation
  • There was a snap, pop, or grinding sound at the time of injury
  • Your wrist has changed shape or colour

Outlook

  • Most wrist pain improves with rest, activity modification, and exercise
  • Recovery time depends on the cause—minor strains may heal in days, while tendon or nerve issues may take weeks or months